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Readiness: Wellness monitoring

價格:免費

更新日期:2018-11-19

檔案大小:21.3 MB

目前版本:1.0.3

版本需求:需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言:英語, 西班牙文

Readiness: Wellness monitoring(圖1)-速報App

Are you ready to perform at your best? Readiness can assess how prepared are you to train and compete with a very short, evidence-based wellness questionnaire right from your iPhone or iPad!

Designed by the sports scientist behind popular apps like My Jump 2 or PowerLift, Readiness can help coaches and athletes in their decision making process by monitoring daily readiness in a simple way. It creates a Readiness score in a scale of 1 to 9 based on perceived sleep quality, muscle soreness, fatigue and stress. Then, it compares daily scores with the average of the previous two months using a very intuitive traffic light system: green is ok, orange is moderate fatigue and red is high fatigue.

Also, Readiness has great features that can help coaches and athletes to improve their training:

Readiness: Wellness monitoring(圖2)-速報App

-Create as many teams as athletes as you want with no restrictions

-Register as many tests per athletes as you want

-Export the whole data in a CSV file to Excel or other popular apps

Readiness: Wellness monitoring(圖3)-速報App

-Check your evolution with intuitive graphs

Readiness: Wellness monitoring(圖4)-速報App

支援平台:iPhone, iPad